Did you know that maintaining relationships is a key aspect of maintaining your mental and emotional health? If you’re in a social slump right now, don’t panic. You’ll be ready to get back out there once you understand the importance of social connection for mental health. What …
Swimming, barbeques, picnics, and days at the beach: summer has something for everyone to enjoy. If you’re a senior looking to make the most of it, don’t let your plans get derailed by an illness or an injury. Follow these summer safety tips for seniors, and you’ll …
Spring is a time of fresh starts, so it provides a fabulous opportunity to think about your well-being, evaluate your current status, and take steps to embrace better health. After all, even small changes can reap big benefits. Can seniors benefit from conducting their own wellness checks? …
Has anybody ever told you you’re “only as old as you feel?” It may sound like wishful thinking, but there’s actually a lot of evidence that embracing a youthful mindset can lead to all kinds of positive outcomes for seniors. Learning how to stay young at heart …
Do you often struggle to shake off the day’s stress and excitement before bedtime? And then you find yourself lying in bed, praying for sleep but unable to calm down? You’re not alone! It’s tremendously frustrating when your body is ready for sleep, and yet your mind …
While it’s important to stay active as a senior, it’s also essential that you schedule time for rest and relaxation. When it’s time to kick your feet up and take a break from your busy calendar, it’s good to have a hobby or two to keep yourself …
Knee pain is a common complaint among seniors, but there’s plenty that you can do to fix it. Don’t let knee pain stop you from enjoying an active retirement. Let these tips for knee pain get you back on your feet instead! Get Moving With These Tips …
Stress is terrible for your mental health, but it can be even worse for your physical health. If you experience stress regularly, you may notice some other unexpected ailments happening too. Learn how stress affects your health and what you can do to avoid it. Do You …
If you’re trying to enjoy your golden years to the fullest, focusing on heart health is a smart move. A few fundamental lifestyle changes can make all the difference for you and your heart. If you aren’t sure how to get started, let these tips for building …
Did you know that seniors should get at least seven hours of sleep a night? If you’re getting less sleep than that, working on your sleep hygiene is a good idea. Let these sleep tips for seniors help you enjoy a good night’s rest. Sleep Tips for …