If you’re trying to enjoy your golden years to the fullest, focusing on heart health is a smart move. A few fundamental lifestyle changes can make all the difference for you and your heart. If you aren’t sure how to get started, let these tips for building …
Did you know that seniors should get at least seven hours of sleep a night? If you’re getting less sleep than that, working on your sleep hygiene is a good idea. Let these sleep tips for seniors help you enjoy a good night’s rest. Sleep Tips for …
Did you know that many older adults don’t feel thirsty until they’re already dehydrated? Our body compositions change with age, and seniors have less water in their bodies when compared with younger people. It’s important to frequently replenish that already low supply of water to prevent serious …
If you or a loved one is experiencing cognitive difficulties, it’s essential to understand what may be causing them. Do you know the difference between delirium and dementia? Understanding that difference can help you get the guidance and medical care you need. The Difference Between Delirium and …
Are you concerned about a potential dementia diagnosis? It may feel scary, but detecting it early and getting the help you need is the best way to protect yourself. If you know the early signs of dementia, you’ll know when to reach out for help. Exploring the …
Do you often struggle to fall asleep? Some 50 percent of adults over the age of 55 have trouble obtaining the quality sleep they need. They may have difficulties falling asleep, staying asleep throughout the night, or waking too early. Whatever the problem is, the first step …
Memory care communities can offer a better quality of life for seniors with age-related memory issues than independent living. Ready to learn more? There are plenty of reasons why you’ll love memory care for seniors. Why You’ll Love Memory Care for Seniors Different assisted living communities provide …
In the winter, we tend to focus on preventing falls caused by ice and snow. However, it’s equally important to avoid the falls that can happen inside your home. Make a plan for how to prevent falls at home, and you’ll be able to keep yourself safe …
As author Jo Saxton points out, “Rest is not the absence of activity but the presence of peace.” Passive relaxation is doing nothing. It’s plopping down and letting the television or something else provide a mindless distraction. What is active relaxation? It’s trickier to describe. You may …
Arthritis is a painfully familiar term to many Americans. As America’s Health Rankings explains, this common cause of chronic pain is used to describe more than 100 health conditions that cause joint swelling or inflammation. As those who live with arthritis know well, it can cause pain …