“You are what you eat!” This old saying is a little silly, but there’s also an element of truth in it. The food you put into your body significantly impacts your physical health, and being thoughtful about what you eat is a great way to keep yourself …
Do you know why flexibility is important as we age? Maintaining your flexibility is a vital part of being able to enjoy your golden years to the fullest. If you want to stay healthy and independent, flexibility is the key. Why Flexibility Is Important as We Age …
“Nobody can bring you peace but yourself.” This quote from poet Ralph Waldo Emerson illustrates a fundamental truth about living a peaceful life. Instead of getting frustrated about your circumstances, learn how to live a peaceful life, and you’ll be able to bring yourself the peace you …
In the long, hot days of summer, staying hydrated becomes a top priority for every senior. No matter how you approach it, proper hydration should be a year-round habit. What happens if you don’t drink enough water? What Happens If You Don’t Drink Enough Water? Staying hydrated …
What’s your favorite trick to beat the summer heat? If you don’t have one yet, you’re in the right place. Learn how to stay cool in the summer, so you can keep on enjoying the sunshine. How to Stay Cool in the Summer Did you know that …
Occasional forgetfulness is part of being human, but it can be concerning when you’re worried about dementia. That’s why learning about the early stages of dementia is so valuable. Having that information on hand can help you determine when there’s actually cause for concern. It also offers …
With its longer days, bright sunshine, budding trees, and blooming flowers, spring almost seems designed to encourage people to get outside. So now that it’s here, if you’ve spent the winter cooped up indoors, why not enjoy some fresh air? You could go for a walk, dine …
Your home should be your sanctuary – a place to rest and relax and feel completely at peace. If that doesn’t sound like your home, maybe you should take a look around and see what you could change. Oftentimes, simply adjusting a few things can make a …
“If bread is the first necessity of life, recreation is a close second.” This quote from poet Ralph Waldo Emerson reminds us of an important truth. Recreation is a great way to relax, but it’s also an important way to take care of your heart, body, and …
When winter arrives, it’s always fun to share stories of your cold-weather adventures. However, it’s also important to recognize the potential dangers that come with the season’s frosty temperatures, blustery winds, and its potential for ice and snow. Keeping a few winter safety tips for seniors in …